Monday, March 12, 2012

March Madness Health Fest Begins...Motivation Monday

My sisters and I are having a March Madness Health Fest. We are each contributing an item to a Relaxation/Health Basket and then each day we can earn points for eating vegetables, drinking water, sleeping 7-8 hours, and working on our personal health goals. Whoever has the most points at the end of the month gets the basket.

Each Monday I will be posting a Motivational Thought for all of us. This week I had to put this picture up:I'm not sure if it is actual motivation. But the point of all of this is to feel good in our skin, to feel like the top picture even if we don't look like it all the time. Being healthy isn't about being skinny it is about feeling great. Feeling healthy, feeling good about ourselves. When I eat healthy I feel good. When I get enough sleep I am happier. When I am exercising I feel powerful. Even if I don't always look fantastic, I start to believe that I do. So here's to feeling good in our skin and to loving our bodies enough to truly care for them.

And to anyone else who might actually read this blog I challenge you to find a couple of friends, a sister, a brother or even a Mother -in Law, but find someone to start a March Madness Group with.

And to my girls Good luck this week, I know we are going to ROCK it.

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