Listening to the Postive-Week 2

I have had one of those weeks that every time I turn around I hear this silly voice in my head telling me "You can't" or "It's not worth it" or "I deserve this treat" . I hear this voice the most when I am striving for good things in my life. Usually at the beginning when making changes are really, really difficult. I found this quote and it is sooo true.
I went to a Health Evening once and the speaker talked about turning that voice around. For instance saying, "I am smarter and stronger than that cookie." or "I deserve to be healthy." instead of "I deserve that dessert."

There is really something to the power of positive thinking and positive talk. This week as you strive for a healthier and more powerful you, try kicking out the liar thoughts and replacing them with some truth.
"You can do hard things."
"You are strong."
"You deserve to be Happy and Healthy."
"You deserve to feel great in your skin and clothes."

Then make the choices that will lead you to those goals. Good luck this week beautiful women.